CoachDrop takes the training plan your coach built in Google Sheets and syncs every workout — with pace targets, intervals, and structure — directly to your Garmin watch. Zero manual entry.
No credit card required · Free to use · Works with any Garmin device
Three steps. Takes under 5 minutes to set up.
Share the link to your coach's training spreadsheet. CoachDrop reads your plan automatically — no reformatting needed.
Link your Garmin Connect account. CoachDrop securely authenticates and gets permission to push workouts to your profile.
Preview your upcoming workouts with full pace targets and step breakdowns, then hit sync. They appear on your watch, ready to go.
Built around how coaches actually write training plans.
Pace zones, intervals, and tempo targets are parsed from your plan and sent to Garmin as structured workout steps.
Complex sessions like "5× 2km at 4:50/km + 200m jog recovery" are converted into proper repeat groups on your Garmin.
Workouts are scheduled to the exact calendar dates your coach intended — visible in Garmin Connect's training calendar.
No new tools for your coach. They keep using the spreadsheet they already have. CoachDrop reads it directly.
Works with the full Garmin lineup — Forerunner, Fenix, Epix, and more. If it syncs with Garmin Connect, it works.
Your Garmin credentials are never stored. OAuth tokens are encrypted at rest and only used to push your workouts.
We're building a full coaching layer — where coaches create and manage training plans directly in CoachDrop, and workouts are automatically pushed to every athlete's Garmin the moment they're published. One tap from coach. On every watch.
Connect your coach's plan to your Garmin in minutes. Free to get started.
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